IMPORTÂNCIA DA PROPRIOCEPÇÃO NAS ENTORSES DE TORNOZELO

Abstract

This study aims to analyze the contribution of proprioceptive training to the functional recovery and prevention of ankle sprains, especially among athletes and physically active individuals. Ankle sprains are among the most common musculoskeletal injuries, typically caused by abrupt movements that exceed the physiological limits of the joint, primarily affecting the lateral ligaments. The research was conducted through an exploratory literature review, analyzing publications from 2018 to 2024, selected from databases such as SciELO, Google Scholar, CAPES Journals, and the LUMES Repository. The theoretical framework covered the anatomy and biomechanics of the ankle, the concepts of proprioception, and its application in rehabilitation. The results show that proprioceptive exercises improve joint stability, motor coordination, and muscle memory, significantly reducing recurrence rates and recovery time. The regular practice of these exercises proved effective both in the treatment and prevention of injuries, contributing to improved quality of life and physical performance. It is concluded that the systematic integration of proprioceptive training in physiotherapeutic protocols is essential for complete and safe rehabilitation.